PDFlogoHere are my handwritten notes on the 1-step sparring requirements portion of the 1st dan Black Belt test at OMAC.

The PDF includes all 11 moves required during the test, as follows:

  • Brown Belt: #11, #12 and #13
  • Red Belt: #14, #15, #16
  • Black-White: #17, #18, #19, #20, #21

Note the coding:

  • LH = Left Hand
  • RH = Right Hand
  • LL – Left Leg
  • RL = Right Leg
  • w/ = with

“Parring” on #20 and #21 means “to ignore”, or “to avoid”. It is not a palm strike; with the palm in front of your body redirect the incoming strike away from your body and follow-up with the described treatment-strike.